Due to the multidimensional nature of stress individual reactions may be maladaptive or adaptive. Maladaptive coping strategies, like excessive alcohol use, may be detrimental to one’s health. ^[1] Holton, M. K., Barry, A. E., & Chaney, J. D. (2016). Employee stress management: An examination of adaptive and maladaptive coping strategies on employee health. Work, 53(2), 299-305. … Continue reading However, adaptive responses, like planning, organizing, prioritizing and delegating ^[2] Rehman, S., & Roomi, M. A. (2012). Gender and work-life balance: a phenomenological study of women entrepreneurs in Pakistan. Journal of Small Business and Enterprise Development, 19(2), … Continue reading are healthy ways to internalize stress and cope.

Getting regular exercise is an adaptive response that can be easily be incorporated into your daily routine with a little diligence. I cannot emphasize enough the importance of taking charge of your health! Your mind reaps the benefits when you sow into your body. Start small, work your way up. A little bit consistently goes a long way!

Dr. J